Hair fall can be a frustrating and distressing problem. However, there are several things you can do to help reduce hair fall and promote hair growth.
Maintain a healthy diet: Eating a diet rich in nutrients such as protein, iron, and vitamins A and E can help to promote healthy hair growth.
Keep your scalp clean: Regularly washing your hair and keeping your scalp clean can help to remove excess oil, dirt, and dandruff which can clog hair follicles and cause hair fall.
Avoid tight hairstyles: Hairstyles that pull your hair too tightly such as braids or buns can cause hair fall.
Reduce stress: High levels of stress can lead to hair fall. Try relaxation techniques such as yoga or meditation to reduce stress and promote hair growth.
Consult a trichologist: If your hair fall persists despite trying these tips, it is best to consult a trichologist (hair specialist) to rule out any underlying medical conditions.
Avoid harsh chemicals: Chemicals such as hair dyes and relaxers can damage your hair and cause