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Hairfall reducing Tips

Hair fall can be a frustrating and distressing problem. However, there are several things you can do to help reduce hair fall and promote hair growth.

  1. Maintain a healthy diet: Eating a diet rich in nutrients such as protein, iron, and vitamins A and E can help to promote healthy hair growth.

  2. Keep your scalp clean: Regularly washing your hair and keeping your scalp clean can help to remove excess oil, dirt, and dandruff which can clog hair follicles and cause hair fall.

  3. Avoid tight hairstyles: Hairstyles that pull your hair too tightly such as braids or buns can cause hair fall.

  4. Reduce stress: High levels of stress can lead to hair fall. Try relaxation techniques such as yoga or meditation to reduce stress and promote hair growth.

  5. Consult a trichologist: If your hair fall persists despite trying these tips, it is best to consult a trichologist (hair specialist) to rule out any underlying medical conditions.

  6. Avoid harsh chemicals: Chemicals such as hair dyes and relaxers can damage your hair and cause

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